← Vegetables

🍅 Tomato

Solanum lycopersicum

What it is

A juicy red fruit that we usually eat like a vegetable in meals and salads.

How it looks

Round and smooth with shiny red skin and soft, juicy flesh full of little seeds.

Taste

Juicy and a little sweet and tangy at the same time.

Why it is healthy

Full of vitamin C and lycopene, a natural color that helps keep your body healthy.

How to eat it

Eat them fresh in salads and sandwiches, or cooked into sauce, soup, and pizza.

How it grows

Grow on leafy vines from small yellow flowers that turn into green then red fruit.

In season

Best and sweetest in summer, when the sun ripens them on the vine.

History

First grown long ago in South and Central America, then carried around the world.

Fun fact

A tomato is really a fruit because it grows from a flower and holds seeds, even though we cook it like a vegetable.

Try this

Keep tomatoes on the counter, not the fridge, so they stay full of flavor.