← Vegetables

🥬 Peas

Pisum sativum

What it is

Small, round, green seeds that grow inside a long pod on a climbing plant.

How it looks

Tiny green balls that sit in a row inside a smooth green pod, like peas in a little boat.

Taste

Sweet and soft with a fresh, green flavor that pops gently when you bite them.

Why it is healthy

A good source of plant protein and fiber, plus vitamins to help you grow strong.

How to eat it

Eaten fresh, boiled, or steamed, and often mixed into rice, soups, and stews.

How it grows

Grow on a climbing vine, with the peas hidden inside pods that you open to find them.

In season

Peas love cool weather and are freshest in spring and early summer.

History

People have eaten peas for thousands of years, and a scientist named Gregor Mendel used them to study how plants pass on their traits.

Fun fact

One pea pod usually holds about six to eight peas all lined up in a neat row.

Try this

Try eating fresh peas raw straight from the pod for a sweet, crunchy treat.