← Vegetables

🌽 Corn

Zea mays

What it is

A tall grain plant that grows long cobs covered in rows of sweet yellow kernels.

How it looks

A long cob wrapped in green leaves called husks, with many little kernels lined up in neat rows.

Taste

Sweet, juicy, and a little chewy, especially when it is fresh and cooked.

Why it is healthy

Gives you energy from healthy carbohydrates and adds fiber to help your tummy.

How to eat it

Eaten on the cob, popped into popcorn, or added to soups, salads, and tortillas.

How it grows

Grows on tall stalks in a field, with each plant holding one or more cobs of kernels.

In season

Grows in the warm months and tastes sweetest in the middle of summer.

History

Corn was first grown thousands of years ago by people in Mexico from a wild grass called teosinte.

Fun fact

Each strand of silk on a corn cob connects to one kernel, so there is a silk for every kernel.

Try this

Fresh corn on the cob tastes great with just a little butter and a squeeze of lime.