← Vegetables

🥬 Celery

Apium graveolens

What it is

A crunchy vegetable with long, pale green stalks that grow up in a bunch.

How it looks

Long, ribbed green stalks joined at the bottom, with leafy tops like little bushes.

Taste

Fresh, watery, and very crunchy, with a light savory flavor.

Why it is healthy

Mostly water, with fiber and vitamins, and it is a light, refreshing snack.

How to eat it

Eaten raw as sticks with dip, chopped into salads, or cooked into soups and stews.

How it grows

Grows in bunches close to the ground, with the stalks standing up tall and packed together.

In season

Grows in cool weather and is easy to find fresh in fall and winter.

History

Celery was first grown near the Mediterranean Sea, where people once used it as a medicine before eating it as food.

Fun fact

Celery is so watery and crunchy that eating it can use up almost as much energy as it gives you.

Try this

Spread peanut butter along a celery stick and add a few raisins for a fun snack.