← Poultry

🦃 Turkey

Meleagris gallopavo

What it is

A large, lean poultry meat from farm turkeys, often served at holiday meals.

How it looks

Roasted turkey is golden-brown on the outside and pale and juicy inside, and a whole one is much bigger than a chicken.

Taste

Mild, savory, and a little bit rich, with tender white meat and slightly darker leg meat.

Why it is healthy

Loaded with protein for growing muscles, and low in fat, plus B vitamins to help turn food into energy.

How to eat it

Always eat it fully cooked: roasted, baked, or sliced into sandwiches. Turkey must be cooked all the way through to be safe.

How it grows

It comes from turkeys raised on farms, where the birds are fed grain and cared for until the meat is prepared for us.

In season

Sold fresh or frozen, as a whole bird or in cuts like breast and leg, and is most popular in the fall and winter holidays.

History

Turkeys come from North America, where they were first raised for food long ago by native peoples.

Fun fact

A turkey can be so big that one bird feeds a whole family gathered around the table.

Try this

Try sliced turkey in a sandwich with lettuce and tomato for a healthy lunch.