🍗 Chicken
Gallus gallus domesticus
What it is
A lean, tender poultry meat that comes from farm chickens and is one of the most popular meats in the world.
How it looks
Cooked chicken is pale white or light golden, juicy inside, with a lightly browned skin when roasted.
Taste
Mild and savory, a little bit sweet, and soft enough to pull apart with a fork.
Why it is healthy
A great source of protein that builds strong muscles, plus B vitamins and iron for energy.
How to eat it
Always eat it cooked well: roasted, grilled, baked, or in a warm soup. Chicken must be cooked all the way through so it is safe to eat.
How it grows
It comes from chickens raised on farms, where the birds are fed grain and cared for until the meat is prepared for us.
In season
Sold fresh or frozen all year, in cuts like breast, thigh, wing, and drumstick, or as a whole chicken.
History
Chickens were first kept for food thousands of years ago in Southeast Asia and slowly spread all around the world.
Fun fact
Chicken is eaten in almost every country, and there are more chickens on Earth than any other bird.
Try this
Pair grilled chicken with rice and vegetables for a balanced, filling meal.