🌭 Sausage
Sus scrofa domesticus
What it is
A protein food made from ground pork mixed with herbs and spices, shaped into a tube and served fully cooked.
How it looks
A small tube shape, browned on the outside when cooked, sometimes cut into rounds.
Taste
Savory and flavorful from the herbs and spices, juicy when cooked thoroughly.
Why it is healthy
A source of protein to build muscles, plus iron and vitamin B12 for healthy blood and energy.
How to eat it
Always eat it fully cooked, like grilled, pan-cooked, or baked, and cook it thoroughly all the way through; because it can be salty and rich, enjoy it in moderation.
How it grows
Made from pork that comes from pigs raised on farms, then ground and mixed with seasonings.
In season
Available all year; sold fresh or frozen as links or patties, ready to cook.
History
Making sausage is a very old idea that people used to keep meat tasty and easy to store.
Fun fact
There are hundreds of kinds of sausage around the world, each with its own mix of spices.
Try this
Enjoy one cooked sausage alongside vegetables and whole grains for a balanced meal.