🍖 Pork
Sus scrofa domesticus
What it is
A protein-rich food that comes from pigs, always served fully cooked in meals.
How it looks
Cooked pork is pale tan to light brown and can be tender slices, chops, or small pieces.
Taste
Mild and slightly sweet, soft and juicy when cooked thoroughly.
Why it is healthy
A good source of protein to build muscles, plus iron and vitamin B12 for healthy blood and energy.
How to eat it
Always eat it fully cooked, like grilled, stewed, or roasted, and cook it thoroughly all the way through; choose lean cuts in moderation.
How it grows
Comes from pigs raised on farms, where they live in pens and eat grains and feed.
In season
Available all year; sold as fresh or frozen cuts like chops, loin, and roasts.
History
Pigs were among the first animals raised for food, thousands of years ago in Asia and Europe.
Fun fact
Pigs are very smart animals and can learn tricks like a dog.
Try this
Serve a small portion of lean pork with fruit or vegetables for a balanced, tasty meal.