🍖 Lamb
Ovis aries
What it is
A protein-rich food that comes from young sheep, always served fully cooked in meals.
How it looks
Cooked lamb is brown on the outside and served as tender slices, small chops, or cubes.
Taste
Rich and a little grassy in flavor, soft and juicy when cooked gently.
Why it is healthy
A good source of protein to build muscles, plus iron and vitamin B12 for healthy blood and energy.
How to eat it
Always eat it fully cooked, like grilled, stewed, or roasted; choose lean cuts and enjoy a small portion on a balanced plate.
How it grows
Comes from sheep raised on farms, where flocks graze on grass in hills and open fields.
In season
Available all year; sold as fresh or frozen cuts like chops, leg, and shoulder.
History
Sheep have been raised for food and wool for thousands of years across many lands.
Fun fact
A young sheep is called a lamb, and sheep can recognize the faces of other sheep and people.
Try this
Pair a small serving of lean lamb with vegetables and grains for a balanced, colorful plate.