🍖 Ham
Sus scrofa domesticus
What it is
A protein-rich food made from the leg of a pig, prepared and served fully cooked.
How it looks
Ham is pink to rosy in color and often comes as thin slices or a large cooked piece.
Taste
Savory and a little salty, tender and smooth when cooked.
Why it is healthy
A good source of protein to build muscles, plus iron and vitamin B12 for healthy blood and energy.
How to eat it
Always eat it fully cooked, warmed in the oven or on the stove; because it can be salty, enjoy a small portion as part of a balanced plate.
How it grows
Made from the leg of pigs raised on farms, where they live in pens and eat grains and feed.
In season
Available all year; sold fresh or frozen, whole or in slices, ready to warm and serve.
History
People have prepared ham for a very long time as a way to keep pork tasty for months.
Fun fact
Some hams are named after the towns or regions where they are famously made.
Try this
Add a thin slice of ham to a sandwich with lettuce and tomato for a balanced lunch.