🥩 Beef
Bos taurus
What it is
A protein-rich food that comes from cattle, always served fully cooked in meals.
How it looks
Cooked beef is brown on the outside and can be tender slices, small cubes, or crumbles.
Taste
Savory and rich with a hearty flavor, soft and juicy when cooked gently.
Why it is healthy
A good source of protein to build muscles, plus iron and vitamin B12 for healthy blood and energy.
How to eat it
Always eat it fully cooked, like grilled, stewed, or roasted; choose lean cuts and enjoy a small portion on a balanced plate.
How it grows
Comes from cattle raised on farms and ranches, where cows graze on grass in open fields.
In season
Available all year; sold as fresh or frozen cuts like steaks, roasts, and ground beef.
History
People have raised cattle for food for thousands of years, all around the world.
Fun fact
Cattle have four parts in their stomach that help them digest tough grass.
Try this
Pair a small serving of lean beef with lots of vegetables and whole grains for a balanced meal.