← Fruits

🍎 Apple

Malus domestica

What it is

A round, crunchy fruit that grows on trees, often red, green, or yellow.

How it looks

Round with a small dip on top where the stem sits, and shiny, smooth skin.

Taste

Sweet and juicy, sometimes a little tart, with a satisfying crunch when you bite it.

Why it is healthy

Full of fiber and vitamin C, which help your tummy work well and keep you strong.

How to eat it

Eat them fresh with the skin on, slice them for snacks, or bake them into pies and sauce.

How it grows

Grows on apple trees from a pretty flower, ripening on the branch until it is ready to pick.

In season

Picked mostly in late summer and fall, but you can find apples in stores all year.

History

Apples were first grown long ago in the mountains of Central Asia, near Kazakhstan.

Fun fact

There are more than 7,500 kinds of apples in the world, each with its own taste and color.

Try this

Keep apples in the fridge to stay crisp, and eat the skin for extra fiber.